You don’t have to go as far as writing in a journal or making friendship bracelets. The good news is that there is ways to cope. Everyone deals with pressure the world throws at us, and the irony is that dealing with it can make you even more stressed out. It’s important to remember that it is okay to be imperfect and not be quite sure about your future endeavors. Stress is not knowing how you’re going to afford rent this month.
Stress is waiting till the last minute to write your five page essay. Stress is running late to work and hitting traffic on the way there. The bad news is that there’s no escaping stress. Not to mention how uncomfortable living in this state of mind is.īut, here’s the bad news and the good news: The tole this takes on a young person’s body can cause serious damage down the line. Insomnia, increased depression, weakened immune system and low sex drive are just a few side effects of stress. But this unhealthy lifestyle caused more damage than I had realized. Personally, I’ve always welcomed stress as a way to “make sure I get things done”. However, commonly unknown is the side effects that stem from stress itself. Millennials and Generation Z make diet and healthy lifestyle a priority. The amount of stress that young people are carrying with them not only bares weight emotionally, but also physically. It’s no surprise that young adults in America feel as if they are hanging by a thread.Ī new mental health study claims that young adults spend more than six hours a day feeling “stressed out”.
Constantly noticed but not often discussed–our society constantly putting pressure on young adults to succeed.Constantly noticed but not often discussed–our society constantly putting pressure on young adults to succeed.